![]() While some research suggests that people enjoy physical activity more when they do it alongside others, how much that applies to you can come down to your personality. To find that ‘fun’ factor, ask yourself these questions. One of the things that consistently pops up is that if you get genuine enjoyment out of being active, you’re more likely to prioritise it and keep doing it long term.Įnjoyment means different things to different people, but researchers agree that what matters most is how you feel when you’re actually doing it – or in other words, how much fun an activity is for you, in the moment. Behavioural scientists have done a lot of research into what helps create an exercise habit that sticks. So, a much better tactic is finding an activity or two (or three!) that you like doing. Research backs this up, finding that people who choose types of exercise based on theoretical results rather than enjoyment do significantly less activity as a result. In order to deliver benefits, exercise has to be done regularly – and who wants to regularly do something they don’t like? If you don’t, then choosing to pound the pavement as ‘your’ exercise isn’t likely to deliver the results you’re after for your health and wellbeing, even though you know it’s an effective choice in theory. Which is great news – if you like running. It’s free to do, doesn’t involve a lot of expensive equipment and certainly delivers when it comes to improving everything from fitness to muscle tone and bone density. As far as exercise goes, running is one that ticks a whole lot of boxes.
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